Metcon 10s fit snug. We recommend buying half a size up from your normal size
UK Size
US Size
EU Size
3.5
6
36.5
4
6.5
37.5
4.5
7
38
5
7.5
38.5
5.5
8
39
6
8.5
40
6.5
9
40.5
7
9.5
41
7.5
10
42
8
10.5
42.5
8.5
11
43
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Free shipping on orders over £150
30 day returns policy
Pay in 3 with Klarna at checkout
Shipping & Returns
Delivery
Every order ships tracked from our UK warehouse, usually within 1 working day (up to 2 during busy periods and launches). We'll email you a tracking link as soon as it's on its way.
Europe
Tracked international5–8 working daysFrom €12.95
UK
Standard2–4 working days£3.99Free over £150
Next DayNext working day£6.99Order by 3pm Mon–Thu
United States
Tracked international5–8 working days$18
Next Day is occasionally 2 working days at busy times. Europe prices vary by country.
UK: Royal Mail, DPD or similar. Europe: DHL or similar. US: FedEx, DHL or similar.
Before you order
Please double-check your delivery address. We can't cancel or change an order once it's placed.
Customs & duties (Europe and US)
Your country may charge import duties and taxes. These are paid by the recipient.
If your order is late
Delivery times are estimates and can slip at busy times. Delays from customs, couriers or weather are outside our control, but if your order is later than expected, get in touch and we'll help.
Not quite right? Exchange it or return it within 30 days. No fee on exchanges.
Returns aren't available on orders shipped outside the UK. Questions about your order? Get in touch.
Contact us
1Start onlinePick your items in our returns portal and choose a refund or an exchange.
2Drop it offPack your items and take them to a drop-off point with the QR code from the portal. No printer needed.
3Refund or exchangeOnce your return reaches us and is checked, we'll send your exchange, or refund you minus a £3.99 restocking fee.
The rules
Within 30 days of your order date
Unworn and unwashed, with the original labels attached
Exchanges are free; refunds have a £3.99 restocking fee
UK orders only
Allow up to 5–7 working days for your return to reach our warehouse, then up to 5–7 working days for us to check it and process your refund.
Refunds
Refunds are issued at WIT Training's discretion. The money usually leaves us straight away, but your bank can take 5–7 working days to show it.
The Nike Women's Free Metcon 7 SE combines the flexibility of Nike Free technology with the trusted stability of the Metcon platform, creating a versatile training shoe for lifting, HIIT, and functional fitness. Finished with exclusive Special Edition detailing, it delivers lightweight comfort, confident support, and premium style for every workout.
Main Fabric ContentUpper: Reinforced mesh with abrasion-resistant overlays for durability and support. Midsole: Firm foam with stabilised heel construction for lifting and controlled movement. Outsole: High-abrasion rubber for grip, durability, and multi-directional traction.
Best ForFunctional Training, Strength Training, HIIT
FitTrue to size
CareWipe clean with a damp cloth after use and air dry.
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